The right tools can make all the difference, especially when it comes to mobility. A well-chosen walking stick or cane can boost your confidence, improve safety, and help you stay independent, but getting the right fit matters.
Make sure to choose the right style, keep it in good shape, and use it correctly to get the most out of it. Not sure which one’s best for you? A quick chat with a physio can point you in the right direction.
Here’s how to get the most out of your walking stick or cane, because the right tool, used the right way, makes life easier and more comfortable!
- Recognising when a walking stick can help
Using a walking stick isn't about weakness - it's about giving yourself confidence, comfort and independence. If you've been feeling unsteady, having frequent falls or experiencing pain while walking, the right walking stick can take the pressure off your joints and help you move more freely. It also can remove the risk of overloading other parts of your body when you try compensate for the unsteadiness or pain. Plus, it can ease any anxiety you may have about getting out and about.
- Choosing function and style
A good walking stick should feel as great as it looks. Make sure the grip feels good, especially if you have arthritic pain - larger grips can be more comfortable. Adjustable sticks are a good choice too so they can fit your body, not your body fitting the stick here are plenty of walking sticks available in various colours and designs to match your preference or taste. We stock some lovely coloured and patterned ones here.
- Keeping your walking stick in top shape
The tip (also called a ferrule) plays a big role in keeping you steady and secure. A worn-out tip can be slippery, so check it regularly, especially if you like walking on wet or uneven ground. Need a fresh one? You can find replacement tips here.
- Find the right height
A properly sized walking stick supports your posture and balance. Here’s how to check:
✔ Stand tall and hold the cane slightly in front of your toe.
✔ Your arm should have a slight bend (about 15 degrees).
✔ When relaxed by your side, the top of the cane should align with the crease of your wrist.
If in doubt, a physiotherapist can help you find the best fit. You can explore adjustable walking sticks here.
- Use your walking stick in the right hand
It might feel natural to hold your walking stick in your dominant hand, but for the best support, use it in the hand opposite to your weaker or injured leg. This helps with balance, posture, and a smoother walking motion.
With the right walking aid, set up correctly, you can get on with living—comfortably and confidently.
With the right walking stick, set up just for you, moving through life becomes easier, safer, and more comfortable. It’s all about finding the perfect fit and making small adjustments that have a big impact. So, choose well, check in on your stick’s condition, and walk with confidence.
Ready to find your perfect walking aid?
Not sure which walking aid is right for you? Give us a call on 0800 213 313—we’re happy to help.
